If you are involved in a bicycle accident, one of the first things you need to do is check yourself for injuries. The same holds true if a riding partner has been involved in a crash.

It goes without saying that you should remove yourself from harm’s way, as this can help prevent a situation in which you are involved in another accident.

From there, if necessary, contact the authorities for an ambulance. You don’t want to assume you are okay, when in all actuality you might have suffered a serious injury.

Here are some of the many things you should do:

— Determine if you have any broken bones. If you have suffered this type of injury before, you know what it feels like. If you haven’t, it never hurts to have an X-ray taken just to make sure.

— Get enough sleep. Once you have addressed your injuries, it’s important to get enough sleep for the time being. This is when your body has a chance to recover, so it’s important to get your eight hours.

— Follow the advice of your medical team. You need to go along with the treatment plan presented to you, as this will help your injuries heal.

No two bicycle accidents are the same, however, anybody in this position needs to deal with injuries as quickly as possible.

If you are involved in an accident with a motor vehicle, you may want to learn more about your legal rights in the future. This could help you receive compensation for your injuries and other damages.

Source: Bicycling, “Bike Crash Injury Care,” accessed July 04, 2016