It doesn’t matter if you are cycling on the road or in the mountains, nothing changes the fact that you need to wear the right safety gear at all times. If you neglect to do so, you are taking a big risk with your health.

Fortunately, when it comes to bicycling safety gear, the market is crowded. In other words, you will always be able to find what you are looking for.

To start, you should wear a protective helmet. It doesn’t matter how old you are or how much experience you have on a bike, this could be the one piece of equipment that saves your life in the event of an accident.

Along with this, don’t shy away from wearing long pants and sleeves when biking. With this, you will suffer fewer abrasions if you are tossed from your bike and onto the surface below.

Finally, reflectors are a big deal as well. With these attached to your bike, you can ensure that others are able to see you, regardless of the time of day.

You can never have too much bicycling safety gear, so make sure you become familiar with everything that is on the market and what will work best for you.

Although protective gear can help prevent injury, this is no guarantee. You could still be injured in a bike accident, such as if a vehicle strikes you. In this case, you need to call for medical help, even if you aren’t feeling much pain. It’s better to be safe than sorry when it comes to your health. In addition, you may be eligible to seek compensation from the driver of the vehicle who struck you.

Source: The Huffington Post, “Cheating Death: Essential Mountain Bike Safety Gear,” accessed Oct. 27, 2016